Assessment-led online physiotherapy
Movement, restored.
Assessment-led online physiotherapy for everyday pain and sport injury — guided consultations from the comfort of home, wherever you are in India.
What we treat
Everyday pain to peak performance.
Whether it started at a desk or on the pitch, care begins the same way — a precise assessment over video, and a plan you actually understand.
Our approach
Calm, precise, proven.
Every course of care follows the same clear arc — so you always know where you are, and what comes next.
Assessment
A guided first session over video: full history, movement screening and self-tests we walk you through — ending in a clear picture of what's going on, explained in plain language.
Hands-on guidance
Live, corrected exercise on the call — we watch how you move, cue technique in real time, and adjust load so every rep earns its place.
Your recovery plan
A written plan with exercise videos after every session, and clear milestones — from the first pain-free morning to full return to sport or work.
Most people need four to six sessions. You'll always know why — and you'll know when you're done.
Meet your physiotherapist
Your physiotherapist
Good physiotherapy starts with listening. Before anything is treated, we want to understand how pain is actually shaping your day — then explain, in plain language, what's going on and how long recovery should take.
Online care is not a compromise. A careful history and a guided movement assessment tell us most of what we need, and being in your own space means the plan fits your real life — your desk, your kit, your routine.
“You should leave every session knowing exactly why it helped.”
For you
Does this sound like you?
By afternoon your neck and shoulders are tight, and the headaches are creeping back in.Book an assessment →
Lifting, feeding, broken sleep — and a lower back that hasn't felt like yours since.
The knee flares a few kilometres in, and you're not sure whether to push on or rest.Book an assessment →
The operation went well, but nobody's shown you how to rebuild strength safely.Book an assessment →
Every recovery is different — yours will be scoped honestly at your first assessment.
Your first online consultation
Know exactly what to expect.
No mystery and no hard sell — a focused online session with a clear outcome you leave with.
Before you join
A short online form covers your history, so the session is spent on you — not paperwork. Wear something you can move in, and prop your phone or laptop up with a few metres of space.
The conversation
We talk through your pain, your goals, and what recovery needs to fit around — work, sport, family.
Assessment over video
Guided movement screening and self-tests, explained as we go — you'll understand what's happening before we plan anything.
Your plan
You leave with a written plan, your first exercises with follow-along videos, and honest timescales.
Common questions
Does online physiotherapy actually work?
For most everyday pain and musculoskeletal problems, yes. A careful history plus a guided movement assessment tells us what's going on, and live-corrected exercise is the core of effective rehab. If we ever think you need hands-on treatment, imaging or an in-person opinion, we'll tell you honestly and point you in the right direction.
What do I need at home?
A phone or laptop with a camera, a stable internet connection, and a few metres of clear floor space where we can see you move. Wear something comfortable. That's genuinely it — no special equipment.
How do payments work?
Final pricing is being confirmed ahead of launch, so exact amounts and payment methods will be listed here soon. What won't change: you'll always see the price before you book, you pay per session, and we never push multi-session packages.
Can I book for someone else?
Yes. Book in their name and be on the call with them if that helps — a partner, parent or child. Just let us know in the notes so we can prepare.
Book a consultation
Start moving without pain.
New consultations available this week. Choose a video session, or request a free 10-minute call if you'd like to talk it through first.
Prefer to talk it through first? Call +91 XXXXX XXXXX